Where Science
Meets The Sacred

Practice and inquiry for people who love learningSecular Spirituality, science-informed frameworks, and living notebooks and essays aiming to bring us closer to truth.

What People Are Saying About my Guided Meditations

Real experiences from our community

I would give this more than five stars. I'm giving it 100 stars. I could tap the ⭐️ 100 times. Picture in your mind. This is a very unique practice. It's so close to somatic modalities - sound healing, color therapy… I am very sure about this. Your approach is always grounded in authentically resonating affirmations. Not going beyond my edge, not over-reaching. 🌟x100

HH

Howard H

Reviewed: Grounded Affirmations - Orient Towards Growth Without Reality Distortion

Dear Thomas today your music accompanied my mother during her process dying more and more of leaving this world to be in an Inner world into the light. Your tabla sound-bath gave her a soft smile on her face even though she is most of the day not able to speak anymore You ✨️ gave us such a relief and gift drifting peaceful through time together feeling peaceful

BO

Bettina O

Reviewed: Beautiful Peaceful Piano Music To Ground & Reset

this was a wonderful talk. looking at imperfection as sacred gives it a whole new meaning for me. and to run simply for the joy of running (or live simply for the joy of living) is a beautiful approach to life especially now that i'm older and newly widowed 💔♥️

AA

Alice A

Reviewed: Embracing Imperfection And Incompletion In Life's Journeys

I've listened to hundreds of meditations on Insight Timer, and Thomas's work stands out for its authenticity and depth. The "Transform Negative Thoughts" session helped me through a particularly difficult period. Grateful for his contribution to the community.

DP

David P

Meditation Practitioner

Well done!! A great one for a morning walk or meditation/ journaling time! Or even weekly to re-evaluate what small ways I can make my life better, happier. I want to create a journal for myself specifically to do just that. VERY motivating!! Thanks loads!!

CC

Celia C

Reviewed: Awakening Alignment: A 30+ Question Weekly Journey

Such an amazing way to start my day!!!!!! This was soothing, awakening to the moment and super powerful in guiding to meet yourself more fully….change your story and expand perspective. I absolutely loved it! Your voice is very calming and grounding.

JW

Judy W

Reviewed: Allow What Is Higher To Unfold With 4 Levels Of Mindfulness

Wow I enjoyed this a lot. Funny, I had a poster in my room as a teen that said 'There is no finish line' which I assumed meant ' Just keep going ' You've given this idea a beautiful surrounding with your gift of compassionate expression. 😻 🫶🏼

CC

Christine C

Reviewed: Embracing Imperfection And Incompletion In Life's Journeys

A friend asked me the other day how drumming is spiritual. If he heard this beautiful, hypnotic track there is no doubt in my mind, he would get it! I love the Tabla. This track is pure magic 🪄🌟 If I could give it ten stars, I would! 🧘‍♀️🪘💞

MS

Melanie S

Reviewed: Tabla Sound Bath - A Focus Aid For Immersive Work

This was hands down one of the best courses I've ever done in the past 8 years that I've had a premium membership with insight timer. Thank you so much for your clear compassionate leadership on this little journey. So greatly appreciated.

WW

Willa W

Reviewed: Grounded Affirmations - Orient Towards Growth Without Reality Distortion

I loved this! Out of the ordinary. Gave time to think about you answer to each question. Great questions. It's a keeper. I plán to do as you suggested: listen to while doing mindless housework or sit with questions and journal.

A

Ama

Reviewed: Awakening Alignment: A 30+ Question Weekly Journey

This was so beautiful i am going to be selfish enough to say i wish it was atleast 10 min long so i could bring it with me on a mindfulness walk or just to sleep to it. Thank you for this magical moment 🙏🌌

CC

Charlotte C

Reviewed: Beautiful Peaceful Piano Music To Ground & Reset

I felt a deep connection to this. A storm is approaching and birds are singing while the windchimes dance in the wind as I am listening. I feel whole when I put my hands in the soil. 🌻

MM

Marie M

Reviewed: Earthen Gratitude: A Practice Of Thanks To The Living Land

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Featured Course

Your Inner Compass: Identifying Your Core Needs, Core Values, And Core Gifts

Intermediate Level

This course is a journey to uncover the unique and often invisible elements that direct our lives —your core needs, core values, and core gifts. These are the essential threads of your inner compass, shaping your decisions, relationships, and sense of fulfillment. By exploring these aspects, you'll learn how to embrace your most authentic self and live with greater clarity and intention.

3 hours
6 modules

Insight Timer Membership

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Your Inner Compass: Identifying Your Core Needs, Core Values, And Core Gifts

What You'll Learn

1

An Introduction To Discovering Your Core Needs, Core Values, and Core Gifts

2

Practice: Identifying Your Core Needs

3

Understanding Core Values: Your Personal Guiding Principles + Long-Term Harmony

4

Practice: Clarifying Your Core Values

5

Your Core Gifts: The Unique Essence of Your Sense of Meaning, Contribution, and Being

6

Practice: Identifying Your Core Gifts

Results:

  • Clarity on your core needs and how to honor them
  • Understanding of your personal values and guiding principles
  • Recognition of your unique gifts and how to express them
  • Greater self-awareness and authentic living
  • Tools for making aligned decisions in relationships and life

Explore Our Courses

Structured learning paths for every stage of your journey

Rock formations on a beach representing natural boundaries
Featured Essay

Reimagining Boundaries as Inner Truth and Connection

Boundaries aren't about building walls. They arise when we acknowledge our deeper truths, including our needs, values, and gifts. Once we become aware of what supports our well-being, we can communicate and act from that truth in service of genuine connection.

8 min read
Relationships
#boundaries#authenticity#relationships#self-awareness#communication